But a simple step might help keep food intake in check: a glass of water before meals.
但是，一个简单的步骤或许有助于控制食量：饭前一杯水。
2
As long as you are monitoring the your fat intake from other food sources, room can be made in any diet for a glass of chocolate milk.
虽然巧克力牛奶是高脂的，不过控制一下其他食品中摄入的脂肪量的话，也是可以放心地来一杯巧克力牛奶。
3
The FACTS Late November marks the start of the gluttonous holiday season. But a simple step might help keep food intake in check: a glass of water before meals.