Pop down as hard as you can and with your heelkick it out as fast as you can so that it hits the outside concave and flips really fast.
打地尽量有力，前脚跟从外侧脚窝踢出尽可能快这样板才会翻得够快。
2
With a heelkick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.