The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
3
Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.