The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.
Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
3
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.