Give yourself 30-60 minutes to digest and then hit a high intensity workout. Best lower calorie, carbohydrate-rich foods to blast fat.
留给自己30到60分钟消化，接着进行高强度的锻炼。
2
The intensity of thermal radiation decreases only as the inverse square of the distance from a nuclear detonation, while blast, shock, and prompt ionizing radiation effects decrease more rapidly.
热辐射密度以核爆点距离平方倒数的速度衰减，爆炸、冲击波、致电离辐射效应的衰减速度则更快。
3
Pansteel Blast Furnace used simply electric taphole drill for a long time, which cannot apply to higher smelting intensity and the new clay gun.