Absrtact: The most key technique of hammerthrowing is spinning technique.
摘要：旋转技术是掷链球技术中最关键的环节。
2
If you are playing in a small area, consider throwing a hammer toss for your pull; the upside down disc orientation of a hammer makes it harder to catch.
如果你在一个小场地比赛，考虑用过顶掷发盘，一个颠倒的飞盘方向可以使它很难被接住。
3
The throwing events consist of javelin, discus, hammer and shot.