Even if you ate only 3 cups (probably unlikely), you would still consume about half a day's worth of saturated fat.
即使你只吃3杯的话（貌似不太现实），那还得需要消耗大约半天量的饱和脂肪。
2
Such a meal gives a child age 4 to 8 years old half a day's calories, two days' worth of saturated fat, two days' worth of sugar, and a large dose of salt.
这样一顿快餐，等于给了4到8岁的孩子半天热量、两天饱和脂肪、两天糖量以及一大剂量的盐。
3
I do not know how to do, even after a meal will be holding a "Three Kingdoms" stand in half an hour, until you feel not so saturated.