Even the track athletes whom he coached followed a marathon-based aerobic conditioning program in the initial phases of their training cycles.
即使是他带的径赛选手，在训练周期的最初阶段也必须先遵循如马拉松训练式地调整心肺有氧课程。
2
In view of this, I give the trainingprogram is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.