But after the yearlong program, the group that did aerobicexercises had improved significantly on its spatial memory tests, bettering its own scores from a year earlier.
但经过一年的锻炼,进行有氧锻炼的那组空间记忆力测试的成绩有了显著的提高,比一年前的成绩提高了很多。
2
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobicexercises, including yoga and resistance training with bands.