In fact, alcohol ingestion lowers muscle glycogen levels and will decrease the available fuel for normal aerobicenergy production.
实际上,饮酒可以降低肌肉糖原水平,减少产生正常有氧能量所需的燃料。
2
So that's the three energy systems: ATP-PC, Lactic and Aerobicenergy systems. All working in different ways, they all have the same purpose: to produce ATP for the working muscles.