Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
2
Scoring or no, if Bayless lets one of the younger guards pass him in defensive effort or intensity then the amount of territory he can claim as uniquely his shrinks by at least half.
如果贝勒斯的防守不如年轻人了，那么他的时间将会缩减至少一半，这就是他下赛季努力的动力。
3
"We upped our intensity and it created problems," said Rivers of their second-half defense, which held the Knicks to 32.6 percent (14-of-43) and Anthony to 1-of-11 over the final two quarters.