Think brushing your hair 100 strokes each night is healthy? Will frequent trims really make your hair grow faster? Read on to discover the simple truths behind great hair.

In another technique, longer hair fibres are tied as a bunch and attached to a handle to create different types of brush, each with different strokes.

Rinse your hair under the shower to rid it of the leave-on conditioner and styling AIDS you have used previously, using gentle strokes of your fingertips.