Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.
卡玛·黑格说，请把打盹的时间控制在10分钟以下。10分钟以上的白日觉都会使你起夜。
2
Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
3
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.