It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯,但这个简单的做法能给你的动机带来巨大的差异。
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When I am supposed to be doing something work related or if I need to review or look up something, I go straight to Tick Tock Timer and my productivity skyrockets.