The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
2
Set some goals for yourself and get in the habit of doing activities that don't center around your children.
给自己设定一些目标，并养成参加活动的习惯，不要总是围着你的孩子们转。
3
Perhaps your organization's habit with PDF is to have someone adept with a particular desktop word processor set up a "mail merge" sort of operation to parameterize document output.