Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.

No matter how brilliant we are, no matter how strong we seem to be, it will be a fleeting show if we are not aware of our “physical” body and our day-by-day habit.

When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.