At a recent workshop on health and wellness I attended, the instructor conducted a powerful exercise.
我最近参加了一次健康与保健的研讨会，会上一位导师做了一个小测试，但却非常震撼。
2
PLEASE, make sure you tell the instructor BEFORE class if you are injured, have past injuries that need to be considered, or have any other health concerns.
请确保在上课以前告诉你的导师你是否受过伤，或者是有其他健康上的问题。
3
It's now more important than ever to know that your health and fitness instructor or caregiver has the proper credentials.