At this point, you probably wrap yourself in your thickest blanket and turn up the heating pad.
此时,你也许会用厚的毛毯来把自己裹起来,并把取暖电毯的温度调高。
2
Get a heatingblanket, put it under your sheets, and turn it on about 15 minutes before you go to bed.
用电热毯时,把它放到床单下面,并在上床睡觉前15分钟打开它。
3
If your body is naturally cool or your circulation isn't the best, add an extra layer of heat from an electric blanket, heating pad or hot water bottle before going to bed.