The resulting hydrogenatedfat is a cheap and convenient ingredient in many foods.
这种氢化油作为一种价廉、方便的成分用于许多食品中。
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Healthy fat is vital for your brain, while hydrogenatedfat (or trans fats) can lead to many health problems and shorter life.
健康的脂肪对你的大脑非常重要,然而氢化脂肪(或者反式脂肪)会导致许多健康问题和减寿。
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Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.