The 39-year-old Radio 2 presenter, who gave birth to her second child Nelly just seven weeks ago, was spotted hard at work with a personal trainer near her home.

Zentofitness is the home of Chris (a certified Personal Trainer who is currently studying Naturopathic Medicine) and it definitely has a very strong manly emphasis.

And many of us will get extra benefit by adding exercises for strength, flexibility or balance-not at a gym under the watchful eye of a trainer, but at home in just a few minutes a day.