If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
2
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
3
The invention discloses a Chinese herbal medicine health care bed which aims at solving the problems that the prior art has poor target and large dose and the like.