It won't only burn more calories but it will make you busy so that you don't havetimeto snack or overeat.
它不仅能消耗更多的热量，还能让你更忙以致于你没时间去小吃或者过分饮食。
2
Consuming more calories midday than at breakfast or dinner ensures you have enough timetoburn all those calories, about 40 percent of your total daily calories.
午餐摄入的热量比早餐和晚餐都多，占每日热量的40%，确保你有足够的时间燃烧这些热量。
3
Next, though we don't havetimeto start from scratch right now, you let them burn to gray.