Everyone tired, no one for you bear all sadness, people always havea period of time to learn oneself grow up.
每个人都会累,没人能为你承担所有悲伤,人总有一段时间要学会自己长大。
2
Singing a song to oneself, counting backwards by 3s, or speeding up so you don't have as much time to think about every aspect of what you are doing can be good things.