Imaging own and others responses to the behavior outcome can promote individual 's goalcommitment.
通过想象自己和重要他人对个体行为结果的反应，能够有效促进个体目标投入的状态。
2
So instead, make a commitment, publicly. State your small, achievable goal, and tell it to as many people as you can.
所以反之，请公开地许下承诺，把你那些小小的，可及的目标告诉尽可能多的人。
3
Moreover, believing that this impossible situation is one's goal is dangerous because it involves a commitment to believing a lie and a consequent abandonment of rationality.