Depression is a harshfeeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week.
抑郁是一种酷刑,你一发现自己有抑郁的症状就要马上寻求帮助,一周左右你就会恢复。
2
People don't get the cognitive benefit when feeling rushed or under harsh time pressure.
当人们感到急迫,或有很强的时间压力时,他们无法得到很好的休息。
3
Even "constructive" criticism can make your partner defensive and reduce the feeling of safetyin a relationship. Being harsh and judgmental when angry can trigger a "flight or fightresponse. "