Good Fats: olive oil, canola oil, fish and flax seedoil, hempseedoil, almonds, egg yolks.
健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。
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This paper stated the separation and analysis of unsaponifiable matters which including sterols, 4-methyl sterols and triterpene alcohols in hempseedoil with TLC and GC.