"I've seen very expensive protein supplements that claim to be highquality but they might not really be beneficial for the average healthy adult,"she says.
Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors.
斯塔尔现在正在研究高蛋白饮食是否也能改善老年人肌肉本身的质量。
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"I've seen very expensive protein supplements that claim to be highquality but they might not really be beneficial for the average healthy adult," she says.