Bread is high in carbohydrates and bacon is full of protein, which breaks down into amino acids. Your body needs these amino acids, so eating them will make you feel good.
Wheat flour, the main raw material for bread may broadly be classified into highprotein protein over 11%, medium protein flour protein 8-11% and low protein flour protein below 8%.
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.