If you \ \ \ 're prone to heartburn, drinkatall glass ofwater after meals to flush out the esophagus.
如果你容易有胃灼烧感，饭后可以饮一高脚杯水来冲洗一下食道。
2
Drinka glass ofwater - If you're like most people you're not drinking as much water as you should be each day. Get a tall glass add ice and fill it with cold water.
喝一杯水- - -如果你像大多数人一样每天不喝很多水的话，拿一个大杯子放上冰块倒满一杯水。
3
Since the average human body becomes slightly dehydrated over the course ofa long sleep, you should drinkatall glass ofwater first thing when you wake up.