Another way to minimize mindless munching is to get into the habit of only eating when you are sitting down and able to give the food your full attention.
另一种最大限度地减少盲目嚼的方法是养成坐在餐桌上吃能让你给予充分重视的食品的习惯。
2
If you make a habit of putting all your purchases on credit CARDS, regardless of whether you can pay your bill in full at the end of the month, you might still be paying for those items in 10 years.
如果你养成了刷卡消费的习惯，不管你能不能在月底还完款，你还是可能为那些东西付10年的帐。
3
Even if you later get off track, it will also be easier to re-establish a habit when you'll already completed at least 30 full days in a row.