Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
2
Make stars with the star tip by holding the tip straight down near the cake and squeezing until the star forms.
使用星星前套制作星星，直直的拿着前套并压缩直到星星形成。
3
Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.