You might have to do things which are hard or scary - like going back to college, facing up to someone, or tackling a big issue in your life.
你可能必须去做那些很难或者很恐怖的事:比如返回大学,直面某些人,或者列出你人生的大清单。
3
Bird by bird, starting with a bunch of easy birds to help you feel accomplished and then tackling a hard one to gain serious traction and reduce your stress level.