The fruits are also known as African pears and are oblong dark blue to violet fruitsup to 14cm in length, with pale green flesh inside.
果实也称为非洲梨，椭圆形，果皮颜色深蓝色和紫色相间，长约14厘米，内部果肉呈浅绿色。
2
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
3
Since we get about 4 cups' worth from fruits, vegetables, and other foods, that leaves 4 to 6 cups for you to make up with beverages.