Egg white omelets, fruitbowls or yogurt and granola combinations are a perfect breakfast for beginning to boost your metabolism.
蛋白煎蛋卷,水果钵或者酸奶和格兰·诺拉麦片是加速新陈代谢的早餐上品。
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Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.