High-intensityintervaltraining, Tabata training, bodyweight exercises and running are all great choices.
另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。
2
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensityintervaltraining.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
3
HIIT. Short for High-IntensityIntervalTraining, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.