High-GI foods can still be healthy and vice versa.
高gi食物也可以是健康的,反之亦然。
2
The weight regain was 0.93 kg less for participants on a high-protein diet than for those on a low-protein diet and 0.95 kg less in the groups on a low-GI diet compared to those on a high-GI diet.
高蛋白组体重反弹比低蛋白组少0.93公斤,低GI组比高GI组的体重反弹也少0.95公斤。
3
Researchers from Milan say highGI foods are to blame for a rise in heart attack risk in women, rather than just the quantity of carbohydrates.