Processed foods High in Sodium - With the abundance of foods available in our supermarkets, it \ 's easy to rely on the convenience and flavor of processed foods.
高钠的加工食品——由于超市里品种丰富的可利用的食物，人们很容易依赖加工食品的便利和风味。
2
Is mild in flavor, low in saturated fat, high in monounsaturated fat and has a high smoke point. It's a good option for sauteed dishes.
蓖麻油的味道柔和，饱和脂肪含量低，单一不饱和脂肪含量高，烟点高，很适宜炒菜。
3
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.