By using only a 100cm by 150cm fabric piece, slicing it in half and meticulously fraying the fabric at the edges, I created the shape of the front and back of a pattern piece for a simple shift dress.

To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).

For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.