Do you have a problem or some distress you wish to chat? Have something to get off your chest? Writing to me, your sister Summer.

Confiding in someone you trust whether it be your wife, husband, sister, brother, mother, father, close friend or co-worker can help you get issues off your chest.

She admits, "it's good to get negative emotions off your chest by venting to a close friend or family member, but don't complain at work at all — people won't like you."