Confiding in someone you trust whether it be your wife, husband, sister, brother, mother, father, close friend or co-worker can help you get issues off your chest.

She admits, "it's good to get negative emotions off your chest by venting to a close friend or family member, but don't complain at work at all — people won't like you."

You know you can tell me anything, it's good to get that off your chest, isn't it?