Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
2
Tha'lt stop bein' afraid in a bit.
你很快就会不害怕了。
3
"I saw it crawl up the wall bit by bit. It did not stop, but went on and on. And I thought I could do the same. So I recited it bit by bit, and did not give up," said Tom.