In the past three weeks, you have learned how vegetables, fruit, whole grains, and low-fat dairy can help you fill your plate with quality nutrients that don't pack a lot of calories.
A nutritionist pointed out that if you fill your plate up with healthy vegetables and fruit, you actually get to eat more food.
一个营养学家指出：如果你用健康的蔬果将餐盘填满，事实上你会吃得更多。
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Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.