The heat from an electricpad or a warm bath can also help.
电热垫或热水浴的热量也有帮助。
2
If you're using a heating pad, for safety's sake, be careful not to fall asleep with that electricpad nestled against your ear.
如果你用加热垫，为了安全，小心不要在电热垫靠着你耳朵时睡着了。
3
Other options include using a hot pack an electric heat pad set on its lowest setting or a radiant heat lamp with a 250 watt reflector heat bulb to warm specific muscles and joints.