Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
2
The right level of background noise may interrupt our normal patterns of thinking just enough to allow our imaginations to wander, without making it impossible to focus.
适当水平的背景噪音可能会打断我们正常的思维模式，足以让我们发散想象力，而不会让我们无法集中注意力。
3
Annoyed by the level of distraction in his open office, he said, "That's why I have a membership at the coworking space across the street—so I can focus".