Focusing on your breathing is one way of letting go of those busy internal voices.
集中于你的呼吸是释放内心的那些嘈杂声音的一种方式。
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In other words, the CTO felt that by focusing on the internal processes for each area of the development lifecycle, the organization could achieve higher levels of product quality.
Researchers found that learning to compete against internal benchmarks rather than focusing on comparison with others improved younger player's initiative and motivation.