If you have access, try getting your body composition measured, either through a DEXA scan at your doctor's office, or by using body fat calipers by an experienced trainer at your gym.

A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.

“I did not run for office to be helping out a bunch of fat-cat bankers on Wall Street,” said Barack Obama on December 13th.