If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit. Or better yet, share your dessert with your dining partner.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果，而且最好和一起就餐者分享甜点。
2
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。
3
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.