Exposure to the morning sun is best for synchronizing the body’s clock with the Earth’s natural 24-hour cycle of light and dark.
沐浴在晨光中是使生物钟与地球的昼夜同步的最佳方法。
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Exposure to artificial light at night, whether from light bulbs or computer screens, throws off the body's biological clock, delaying and reducing sleep, experts say.
专家称，无论是灯泡还是电脑屏幕，都会让人在夜间暴露在人造光下，扰乱人体的生物钟，推迟并缩短睡眠。
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The method takes the CCD read clock as the unit to adjust the exposure time. It improves the system's responsiveness and ability to adapt to the outside world.