People who has rich experience in the football rivalry should have a deep feeling that if you want to win, you should be swift to response, have strong explosivestrength, skillful dribbling ability.
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.
我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。
3
Investigation was made of effect of preplastic deformation for unexplosive and explosive treatments on strength, surface residual stress and hydrogen embrittlement of the specimens.