Try to gauge how long it takes for your child — and you — to return to some kind of emotional equilibrium.
尝试着判断孩子生气多长时间以及你恢复平衡某种情感需要多长时间。
2
Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be.
同样，你越快摆脱使你烦恼的问题，越快恢复平静，你就越健康。
3
In each case, the equilibrium changed to something new, and in each case, the forecasters wrongly predicted a return to business as usual, again and again.